Water supports health and promotes hydration without adding calories to the diet.Heart & Stroke funded research found that ultra-processed foods make up almost half of Canadians' diets.We are not referring to these minimally processed foods when we are advising you not to eat processed foods. ![]() Some examples are: bagged salad, frozen vegetables and fruit, eggs, milk, cheese, flour, brown rice, oil and dried herbs. Minimally processed foods keep almost all of their essential nutrients. These are foods that are slightly changed in some way but contain few industrially made additives.
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